By The Spiral Staircase
Personal Training & Postpartum Specialist
Postpartum specialty in personal training is designed to help new regain their strength and confidence after childbirth. With a focus on exercises that are safe and effective for postum bodies, a postpartum personal trainer can help you rebuild your core, improve your posture, and increase your overall fitness level. Whether you're a first-time mom have multiple children, a postpartum personal trainer can help you feel your best and achieve your fitness.
Meet Your Trainer & Specialist
Pre/postnatal Specialist | Stroller Sculpt | PCES, Barre, Pilates, Kines
As a new mom and certified pregnancy and postpartum trainer, she brings over a decade of fitness expertise to the table. With a degree in Kinesiology, Sam seamlessly blended her love for fitness with her career in tech sales, juggling personal training on weekends and teaching Barre classes before and after work.
When the pandemic hit, Sam pivoted her passion online, creating "Barre Class for a Cause," a virtual fitness initiative raising funds for non-profits. This sparked the idea for her own online studio, Humanlywell, offering personal training, group classes, and innovative corporate wellness programs.
During her own pregnancy journey, Sam noticed a gap in safe and energizing workouts. Determined to fill this void, she pursued additional certifications in pre-postnatal fitness and corrective exercise. Drawing from her expertise, she crafted a specialized class called Stroller Sculpt, as well as an online program to empower new and expecting mamas to build strength safely and effectively, ensuring they feel supported, strong, and empowered every step of the way.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890