Personal Training

My name is Aissa McGuirl. I am from a small town in Connecticut. I just moved to Florida a few years ago to be outside everyday. I have played sports all throughout my entire life, and have alway been in love with movement and how the body works. 

 

I received my Doctorate of Physical Therapy from the University of Hartford in 2017. Throughout grad school I worked in the fitness setting and got my Strength and Conditioning Specialist Certification. As a full time grad student, I worked as a group exercise instructor and personal trainer while trained myself. Even with all the stuff I knew about the body, the medical feild, and fitness, I suffered from multiple unexplained injuries and illnesses. I did not take any diagnosis as the answer. Over the years I have dove further and further into the body to understand the “why’s” and “how’s” at the deepest level to effect the big picture. 

 

I’ve found the body is so amazing if you just give it what it needs: proper food, exercise, and habits based on your individual differences. I have taken continuing education courses on: craniosacral therapy, overuse injuries, manual therapy, dry needling, instrument assisted soft tissue mobilization, biomechanics, nutrition, myofasical patterns, gait, postural restoration, and so many more.

 

When I had my daughter in 2021 I learned the hard way of what not to do after a baby. I dove further into how the process of growing a baby changes your body through courses in pelvic floor physical therapy, pregnancy and postpartum rehabilitation, and received my pregnancy and postpartum exercise specialist certification. Combining all the education I’ve developed a system to help your body recover to feel “you” again, and build to feel even better.