By The Spiral Staircase
Persoal Training
Personal training offers a range of benefits that can help you achieve your fitness goals. With a trainer, you'll receive personalized attention and guidance, ensuring that your workouts are tailored to your specific needs and abilities. Additionally a personal trainer can help you stay motivated and accountable, pushing you to work harder and achieve better results. Whether you're looking to lose weight build muscle, or improve your overall fitness, personal can be an effective way to reach your goals
Meet Your Trainer
My name is Caroline Strogis. I have been a NASM-certified personal trainer for 10 years, and am a certified nutrition coach and performance enhancement specialist as well. I also studied health education at the University of Florida. Go Gators!
After playing soccer my entire life, I knew how much I loved being an athlete and pushing my body. When I stopped playing soccer going into college, I realized I needed to do something else to maintain the level of fitness I was used to. I got into weightlifting and was hooked.
During college, I started 1:1 personal training at a small gym in downtown Gainesville. I also started a boot camp called Sorority Strong where I put groups of girls from UF through circuit-style workout classes. Post-grad, I always pursued fitness on the side of my full-time job. I coached Orangetheory and F45 for five years.
I am so excited that I now get to work in fitness full-time. I love to help others learn to love the gym like I do. My goal is to help women go into the gym confidently and leave feeling accomplished and strong.
My favorite things other than the gym: my french bulldog Blue, cheering for the Gators, sushi, iced coffee, and being in the sun.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890